Balance and centre the modern day Goddess
“Zone #1” is that heart-centered place that lays within us all. She is mother, she is compassion, she is ever wanting and needing to please you, soothe you and make sure you are at peace with yourself and the world. She is there for you now, she has always been and she will never give up on you. She waits with baited breath in hope that you shall return to her over and over again.
How regularly do you truly get back to Zone #1? Have you ever truly been there? And if you had, how would you know?
You would know if you have ever had that feeling of great gratitude fill your heart.
If you have ever relaxed so much that you feel your self floating.
Or If you’ve ever felt true gratifying contentment.
You most probably work full or part time. You're most likely a mother and or a wife, a dedicated partner and a house holder. Whatever you are I suspect you to could be caught up in this fast paced whirl-wind of a life.
If you tick yes to any of these, you would do yourself a favour to check in with Zone #1 now.
May I ask? Do you ever allow your instincts have a say, or do you only do what you think it is you should do?
Do you ever second guess your self? Or when was the last time you where truly clear on your life and your future prospects?
Can you focus on one task at a time, or do you do another ten jobs in your head whilst struggling to complete that one?
I bet that when you begin to enjoy your relaxing (if ever), you begin to tell your self that you should get up and go for a walk or a jog, or to get up and do some house work, or finish those papers or that essay, am I right?
On and on you go, you allow your mind to do anything but relax, you allow your mind to tell you how to run your life and you, my dear, buy into it. This prevents you from allowing yourself to step into Zone #1 and rebalance, relax, rejuvenate, live life with pleasure with put the guilt aside.
For us fast paced modern Goddesses, I have put together a couple of ‘quickies’ to get you back into Zone-# 1:
Walking is an amazingly quick and beneficial method. All it takes is a 20-minute walk in the fresh air to bring you back into Zone # 1.
Earthing Take your shoes off and walk around on the grass, in the sand, in the dirt, even mud if you’re lucky enough to have some. This brings you back into heart-centred Zone #1 every time.
Hands on healing You do not have to be a Reiki master to be able to use the art of hands on healing. Think about it, what is the first thing you do when you fall over and hurt your knee? You put your hand on it.
This is a perfect method and a very quick and available way to bring you back into Zone#1.
I use this if there is stress with work or my children. I use this if something has upset me and I need to calm, centre and quickly reground my self. You simply place your hand on your heart centre which is in the centre of your chest or place your hand on over your upper stomach area (Solar Plexus) and use your intention to heal, calm and soothe yourself back to Zone#1.
Listen to your favourite music I do this in my car, if I am in negative zone of ‘contraction’. I put on my favourite old songs really loudly and sing to my heart’s content. Get it? Sing to your heart’s content!
Meditate I am not going to tell you to sit and mediate for 40 minutes a day. Even I realise that this is unrealistic for most modern day Goddesses. Though if you are inclined to be a meditator 15 to 20 minutes is a wonderful carriage to take into Zone # 1.
Orgasm Surely it comes as no surprise that having an orgasm is really good for you. It gives you that sense of satisfaction, gratification, and that delicious whole body floating above the clouds feeling like nothing else in the world matters. Having an orgasm is a perfect example on how to live your life with ‘mindfulness’. Mindfulness teaches us to be in the moment and to live in the moment you’re living in, to be present and fully aware of the here and now. Of course this wouldn’t be the ‘quick fix’ during a work day situation, you’d need to make the time and space for this ‘back to self’ activity.
With integrity high on your list, having an orgasm is a beautiful way to touch the core of being in Zone #1.
Sensuality Take a bath, spoil yourself. Eat your favourite foods, wear your most comfortable, flattering clothes. Do what it takes to shift that mood and help you remember who you actually set out to be: A natural born, blissful, content loving human.
To learn more about Zone #1 and more contact me for your complimentary free discovery call